[English Rose]

I currently swim for 40 minutes, 3 times a week before breakfast.

What do you do?

[enchantmentadm]

I jog at least 30 minutes every day and also enjoy hiking and bicycling.

[Doug1979]

I mostly do calisthenics and stretching every morning.

What I do throughout the day is determined by what my job has me doing that day. If I am in the office I walk during breaks (a long walk during lunch break) and some stretching to keep from tightening up. If I am out of the office on inspection (bridge mostly, but some construction) I get a good amount of exercise those days.

When I get home, I have a glider that I use to get some more movement in. And then stretch again prior to bedtime prayers.

I also do some things throughout the day to work on balance (i.e. if sitting on a chair or the floor always try to get up without using my arms).

[William St. Guthlac]

Going up and down stairs and walking is about it. I want to get into kettlebell. I am horribly sedentary.

[MaryAlice]

Walking, several miles at a time, almost every day of the week.... love the out-of-doors, nature, etc.

[James]

Cross-trainer and treadmill (45 mins each)  interspersed with different light weights (have to be carefull since tearing my retina) at the gym, just about daily.

[susanb]

I currently swim for 40 minutes, 3 times a week before breakfast.

What do you do?

walking and stairs amap
[lots of stretching]

[Jericho]

I currently swim for 40 minutes, 3 times a week before breakfast.

What do you do?

That is interesting as I do swimming 3 times a week. I also lift weights once or twice a week. I do running three times a week and rest all day Sunday!

[English Rose]

I currently swim for 40 minutes, 3 times a week before breakfast.

What do you do?

That is interesting as I do swimming 3 times a week. I also lift weights once or twice a week. I do running three times a week and rest all day Sunday!

Impressive!

[Greenfields]

Gardening when I can.Walking the dog when I can .Chopping wood every couple of days..it helps.

[Jericho]

That is interesting as I do swimming 3 times a week. I also lift weights once or twice a week. I do running three times a week and rest all day Sunday!

Impressive!

Thank you Sheena! I never forget that I used to be 350 lbs (approximately 158KG). I was done after that

[Jericho]

Gardening when I can.Walking the dog when I can .Chopping wood every couple of days..it helps.

I would love to chop wood! I remember my dad chopped wood on my childhood farmhouse in West Virginia. May I ask what type of gardening do you prefer?

[susanb]

Gardening when I can.Walking the dog when I can .Chopping wood every couple of days..it helps.

I would love to chop wood! I remember my dad chopped wood on my childhood farmhouse in West Virginia. May I ask what type of gardening do you prefer?

babysitting my grandchildren......they still love my science experiments

[susanb]

I would love to chop wood! I remember my dad chopped wood on my childhood farmhouse in West Virginia. May I ask what type of gardening do you prefer?

babysitting my grandchildren......they still love my science experiments

why not bump this back up

our community treadmill is out of order
but stairs and lots of stretching are always available