[English Rose]

I currently swim for 40 minutes, 3 times a week before breakfast.

What do you do?

[enchantmentadm]

I jog at least 30 minutes every day and also enjoy hiking and bicycling.

[Doug1979]

I mostly do calisthenics and stretching every morning.

What I do throughout the day is determined by what my job has me doing that day. If I am in the office I walk during breaks (a long walk during lunch break) and some stretching to keep from tightening up. If I am out of the office on inspection (bridge mostly, but some construction) I get a good amount of exercise those days.

When I get home, I have a glider that I use to get some more movement in. And then stretch again prior to bedtime prayers.

I also do some things throughout the day to work on balance (i.e. if sitting on a chair or the floor always try to get up without using my arms).

[William St. Guthlac]

Going up and down stairs and walking is about it. I want to get into kettlebell. I am horribly sedentary.

[MaryAlice]

Walking, several miles at a time, almost every day of the week.... love the out-of-doors, nature, etc.

[James]

Cross-trainer and treadmill (45 mins each)  interspersed with different light weights (have to be carefull since tearing my retina) at the gym, just about daily.

[susanb]

I currently swim for 40 minutes, 3 times a week before breakfast.

What do you do?

walking and stairs amap
[lots of stretching]

[Jericho]

I currently swim for 40 minutes, 3 times a week before breakfast.

What do you do?

That is interesting as I do swimming 3 times a week. I also lift weights once or twice a week. I do running three times a week and rest all day Sunday!

[English Rose]

I currently swim for 40 minutes, 3 times a week before breakfast.

What do you do?

That is interesting as I do swimming 3 times a week. I also lift weights once or twice a week. I do running three times a week and rest all day Sunday!

Impressive!

[Greenfields]

Gardening when I can.Walking the dog when I can .Chopping wood every couple of days..it helps.

[Jericho]

That is interesting as I do swimming 3 times a week. I also lift weights once or twice a week. I do running three times a week and rest all day Sunday!

Impressive!

Thank you Sheena! I never forget that I used to be 350 lbs (approximately 158KG). I was done after that

[Jericho]

Gardening when I can.Walking the dog when I can .Chopping wood every couple of days..it helps.

I would love to chop wood! I remember my dad chopped wood on my childhood farmhouse in West Virginia. May I ask what type of gardening do you prefer?

[susanb]

Gardening when I can.Walking the dog when I can .Chopping wood every couple of days..it helps.

I would love to chop wood! I remember my dad chopped wood on my childhood farmhouse in West Virginia. May I ask what type of gardening do you prefer?

babysitting my grandchildren......they still love my science experiments